Whether you are in good physical shape or not, the Bible makes it clear that we all are runners. The prophet Isaiah said it like this, "All we like sheep have gone astray, each of us has turned to his own way."
This is why the book of Jonah is as relevant today as when it was written (approx. 760 BC). Jonah the most famous runner in the Bible, reveals the stubborn and willful sin in our lives. The book of Jonah also reveals again God's Grace (His outrageous and loving pursuit of sinful and undeserving people). You may have heard the story of Jonah and the whale but make sure you don't miss the real story of God and His Grace.